Riptides

For those who grow up next to the water, learning to swim is a natural and necessary skill, especially if you find yourself caught in a riptide. I was thinking about this recently. Not because I’m thinking about going for a swim in the ocean anytime soon (sadly) but rather how getting out of a ri... Read More

Do you still do yoga?

When I first started practicing yoga in the early 2000s, when I was in high school, I must have realized this practice had so much to offer me. I couldn't really articulate it but I knew something was happening each time I practiced. Back then, I only had a VHS copy of "MTV Yoga." Yes, that MTV, ... Read More