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Adaptive Yoga - In-Home Private Session

Adaptive Yoga is an offering for individuals living with a disability or other mobility issues. A typical session will include: brief meditation, relaxation techniques, and traditional yoga postures (adapted to your body). We will also address themes of grounding, balance, expansion, and rhythm. If you are new to yoga or cannot easily access a class at a studio or otherwise, a private session is the perfect solution. Please get in touch to discuss in further detail.